Next term starts August 21st

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This term will be 6 weeks long and we will study  a theme which will involve working with a series of postures and breath practices to open space in the body and relax the mind. 

This term the theme is 'coming back to ourselves'. We will learn to listen to our bodies in order to build and conserve energy rather than deplete  and drain it. 

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Each term students are given practice sheets and exercises to do at home which compliment the class theme. 

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