Classes

Next term starts May 1st

This term will be 6 weeks long and we will study Kria Yoga - the three aspects of practice - which are

discipline

self awareness

surrender

We study this though working with a series of postures and breath practices to open space in the body and relax the mind.

Each term students are given practice sheets and exercises to do at home which compliment the class theme.

I currently teach in :

Fishguard at

Wintern House Health and Wellness Centre SA65 9AT

Fridays 6.30-7.30pm

Booking is essential as places are limited.

To book your place please contact me by phone, text or email for payment details.

07795494812

A 6 week term costs £51 or you can book £10.50 per individual class if I have space (please check)

Payment secures your place, thanks