nowdoyoga.com
FLEXIBILITY AND STRENGTH IN BODY AND MIND
MINDFUL YOGA CLASSES IN PEMBROKESHIRE
Classes
NEXT TERM DATES
Next term starts October 16th
This term will be 6 weeks long and we will study a theme which will involve working with a series of postures and breath practices to open space in the body and relax the mind.
This term the theme is around Yoga Sutra 2.47 - letting go of effort and allowing the breath to move to different parts of the body
Each term students are given practice sheets and exercises to do at home which compliment the class theme.
HAVERFORDWEST AND FISHGUARD
I currently teach in :
Fishguard at
Wintern House Health and Wellness Centre SA65 9AT
Fridays 6.30-7.30pm
TERMS
Booking is essential as places are limited.
To book your place please contact me by phone, text or email for payment details.
07795494812
A 6 week term costs £51 or you can pay £10.50 per individual class if I have space (please check)
Payment secures your place, thanks