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Classes

NEXT TERM DATES

Next term starts  February 23rd

Dates will be :

February 23rd

March 1st, 8th, 15th, 22nd

NO class on Good Friday

April 5th

This term we will be working  to improve flexibility and strength of the lower back.

We will pay particular attention to how controlling the breath in postures and in dedicated breath control practice can help with our controlling our emotions and stress. 

Each term students are given practice sheets and exercises to do at home which compliments the class theme. 

HAVERFORDWEST AND FISHGUARD

I currently teach in :

Fishguard at

Wintern House Health and Wellness Centre SA65 9AT

Fridays 6.30-7.30pm

 

 

TERMS
 

Booking is essential as places are limited. 

To  book your place please contact me by phone, text or email for payment details.

07795494812

nowdoyoga@gmail.com

6 week term costs £48 or you can book £10 per individual class if I have space (please check) 

Payment secures your place . thanks

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