Classes

Next term starts April 26th

Dates will be :

April 26th

May 3rd, 10th ,17th ,24th, 31st

June 7th

This term we will be working to improve flexibility and strength of the shoulders and hips.

We will pay particular attention to controlling the breath in postures and in dedicated breath control practices which can help energise us.

Each term students are given practice sheets and exercises to do at home which compliments the class theme.

I currently teach in :

Fishguard at

Wintern House Health and Wellness Centre SA65 9AT

Fridays 6.30-7.30pm

Booking is essential as places are limited.

To book your place please contact me by phone, text or email for payment details.

07795494812

7 week term costs £56 or you can book £10 per individual class if I have space (please check)

Payment secures your place . thanks