NEXT TERM DATES
Next term starts February 23rd
Dates will be :
March 1st, 8th, 15th, 22nd
NO class on Good Friday
This term we will be working to improve flexibility and strength of the lower back.
We will pay particular attention to how controlling the breath in postures and in dedicated breath control practice can help with our controlling our emotions and stress.
Each term students are given practice sheets and exercises to do at home which compliments the class theme.
HAVERFORDWEST AND FISHGUARD
I currently teach in :
Wintern House Health and Wellness Centre SA65 9AT
Booking is essential as places are limited.
To book your place please contact me by phone, text or email for payment details.
6 week term costs £48 or you can book £10 per individual class if I have space (please check)
Payment secures your place . thanks