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nowdoyoga.com
FLEXIBILITY AND STRENGTH IN BODY AND MIND
YOGA CLASSES IN HAVERFORDWEST AND FISHGUARD
Now taking booking for next set of 6 classes starts on Friday Jan 27th at :
Wintern House Fishguard. 6.30-7.30pm see classes page for details
What style of yoga is it?
I practice a form of yoga basd on the teachings of Krishnamacharya and his son TKV Desikachar. It is based on a tradition where postures are adapted to individulas needs. Each class contains a mixture of postures, breathing and meditation with teaching on the philosphy of yoga and mindfulness.
What can I expect?
My yoga classes are suitable for all abilities as I adapt postures to your individual needs. Classes are small (typically 6-8 people) so that everyone works to their own pace.
The classes are a mix of postures, breathing exercises and meditation.
yoga in a mindful way
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