Next term starts on Friday October 22nd at Wintern House, Fishguard and runs for 6 weeks. Get in touch to book!
What style of yoga is it?
I practice a form of yoga basd on the teachings of Krishnamacharya and his son TKV Desikachar. It is based on a tradition where postures are adapted to individulas needs. Each class contains a mixture of postures, breathing and meditation with teaching on the philosphy of yoga and mindfulness.