I am now taking bookings for next term, starting on Friday February 28th. 

Venues

Winch Lane, Haverfordwest  7.15am  or

Wintern House Wellbeing Centre, Fishguard 6pm.  Please get in touch to book your place.

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What style of yoga is it?

 

I practice a form of yoga basd on the teachings of Krishnamacharya and his son TKV Desikachar. It is based on a tradition  where postures are adapted to individulas needs. Each class contains a mixture of postures, breathing and meditation with teaching on the philosphy of yoga and mindfulness. 

 

 

What can I expect?

My yoga classes are suitable for all abilities as I adapt postures to your individual needs. Classes are small (typically 6-8 people) so that everyone works to their own pace.

The classes are a mix of postures, breathing exercises and meditation.