Now taking booking for next set of 6 classes starts on Friday Jan 27th at :
Wintern House Fishguard. 6.30-7.30pm see classes page for details
What style of yoga is it?
I practice a form of yoga basd on the teachings of Krishnamacharya and his son TKV Desikachar. It is based on a tradition where postures are adapted to individulas needs. Each class contains a mixture of postures, breathing and meditation with teaching on the philosphy of yoga and mindfulness.